Картотека кинезиологических упражнений:
составлена по методическим разработкам А. Л. Сиротюк «Коррекция развития интеллекта дошкольников» и рассчитана на работу с детьми старшего дошкольного возраста (но возможно использование отдельных упражнений и в более младшем возрасте, а также всей картотеки для детей младшего школьного возраста).
1.Колечко.
Поочередно и как можно быстрее перебирайте пальцы рук, соединяя в кольцо с большим пальцем последовательно указательный, средний и т.д. Проба выполняется в прямом и обратном (от мизинца к указательному пальцу) порядке. В начале, упражнение выполняется каждой рукой отдельно, затем сразу двумя руками.
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)
2. Кулак - ребро - ладонь.
Три положения руки на плоскости стола, последовательно сменяют друг друга. Ладонь на плоскости, сжатая в кулак ладонь, ладонь ребром на плоскости стола, распрямленная ладонь на плоскости стола. Выполняется сначала правой рукой, потом - левой, затем - двумя руками вместе по 8-10 раз. Можно давать себе команды (кулак - ребро - ладонь).
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)
3. Лезгинка.
Левую руку сложите в кулак, большой палец отставьте в сторону, кулак разверните пальцами к себе. Правой рукой прямой ладонью в горизонтальном положении прикоснитесь к мизинцу левой. После этого одновременно смените положение правой и левой рук. Повторить 6-8 раз.
![](data:image/jpeg;base64,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)
4. Ухо - нос.
Левой рукой возьмитесь за кончик носа, а правой рукой - за противоположное ухо. Одновременно отпустите ухо и нос, хлопните в ладоши, поменяйте положение рук «с точностью наоборот».
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)
2. Дыхательные упражнения
1. «Свеча».
Исходное положение – сидя за столом. Представьте, что перед вами стоит большая свеча. Сделайте глубокий вдох и постарайтесь одним выдохом задуть свечу. А теперь представьте перед собой 5 маленьких свечек. Сделайте глубокий вдох и задуйте эти свечи маленькими порциями выдоха.
2. «Дышим носом».
Подыши одной ноздрей, И придет к тебе покой. Исходное положение – о. с. 1 - правую ноздрю закрыть указательным пальцем правой руки, левой делать тихий, продолжительный вдох; 2 - как только вдох окончен, открыть правую ноздрю делать тихий продолжительный выдох с максимальным освобождением от воздуха легких и подтягиванием диафрагмы максимально вверх.
3. Телесные упражнения
1. «Перекрестное марширование».
Любим мы маршировать, Руки, ноги поднимать.
Нужно шагать, высоко поднимая колени попеременно касаясь правой и левой рукой по противоположной ноге. Сделать 6 пар движений. Затем, шагать касаясь рукой одноименного колена. Сделать 6 пар движений. Закончить касаниями по противоположной ноге.
2. «Мельница».
Рука и противоположная нога вращаются круговыми движениями сначала вперед, затем назад, одновременно с вращением глаз вправо, влево, вверх, вниз. Время выполнения 1-2 минуты. Дыхание произвольное.
4. Упражнения для развития мелкой моторики
«Зеркальное рисование».
Рисовать на листе бумаги одновременно обеими руками зеркально- симметричные рисунки, буквы.
5. Глазодвигательные упражнения
«Взгляд влево вверх».
Правой рукой зафиксировать голову за подбородок. Взять в левую руку карандаш или ручку и вытянуть ее в сторону вверх под углом в 45 градусов так, чтобы, закрыв левый глаз, правым нельзя было видеть предмет в левой руке. После этого начинают делать упражнение в течение 7 секунд. Смотрят на карандаш в левой руке, затем меняют взгляд на “прямо перед собой”. (7 сек.). Упражнение выполняют 3 раза. Затем карандаш берут в правую руку и упражнение повторяется.
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