В чем польза упражнений со скакалкой?
Играя со скакалкой, ваш ребенок:
- развивает координацию движений и равновесие;
- укрепляет мышцы ступни, ног, брюшного пресса, рук без нагрузки на суставы;
- улучшает осанку;
- укрепляет мышцы и связки стопы;
- предупреждает плоскостопие и сколиоз;
- становится ловким, выносливым и более внимательным;
- вырабатывает чувство ритма;
- приобретает уверенность в своих силах;
- получает заряд бодрости, хороший аппетит и здоровый сон.
Как выбрать скакалку?
Скакалку подбирают по росту ребенка. Для этого нужно сложить скакалку вдвое и наступив на середину поднять концы скакалки вверх. Если ручки скакалки достали до подмышек, значит это правильный размер. Скакалка не должна лежать свободно на полу или быть слишком натянутой.
Также стоит обратить внимание на ручки скакалки. Они должны быть с углублениями или зазубринками, чтобы скакалка не выскальзывала из рук ребенка при прыжках и кручениях.
Скакалка должна быть сделана из гибкого прочного материала, такого как пвх, резина или кожа.
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Как правильно прыгать на скакалке?
Исходное положение для занятий на скакалке — ровная прямая спина, ноги вместе, локти прижаты к телу. Скакалку держим на уровне бедер или пояса, ладони направлены к телу. В таком положении нагрузка будет распределяться правильно и равномерно. Руки должны быть неподвижными, слегка согнутыми в локтях. Скакалку надо вращать кистями и предплечьями рук, плечи не должны двигаться. Приземление во время прыжков должно быть на слегка согнутые ноги, мягко и исключительно на подушечки стоп, пятки не должны касаться пола (это может увеличить нагрузку на сухожилия ног и спины). Не нужно выпрыгивать высоко, оптимальная высота прыжка 2-4 см.
Веселые упражнения для детей со скакалкой
Мячик (прыжки на месте)
Скакалку вращайте вперед, ноги вместе.
Лягушата (двойные прыжки на месте)
Скакалку вращайте вперед, ноги вместе. На один оборот скакалки сделать два прыжка.
Кузнечик (прыжки вперед-назад)
Скакалку вращайте вперед, ноги вместе.
Танец бегемотиков (прыжки ноги крестиком)
Скакалку вращайте вперед. Один подскок — ноги вместе, другой подскок — ноги скрестно.
Пчелки собирают мед (прыжки в стороны)
Прыгайте так, чтобы каждый раз приземляться то справа, то слева от воображаемой линии на полу. Со временем увеличивайте амплитуду движений.
Лошадка (высокие прыжки)
Встаньте прямо, ноги вместе. Прыжки поочередно на левой и на правой ногах. Когда правая нога касается земли, поднимаем левое колено максимально высоко, и так далее, чередуя ноги.
Воспитатель по физической культуре: Говорова С.А.
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